It may be due to health problems, weight or pain issues, or worries about falling. But as you grow older, an active lifestyle becomes more important than ever to your health. Getting moving can help boost your energy, maintain your independence, protect your heart, and manage symptoms of illness or pain as well as your weight. And regular exercise is also good for your mind, mood, and memory.
Cancel The benefits of physical activity for people of all ages are often touted, but is it safe for seniors to exercise? According to the American Academy of Family Physicians, almost all older people can benefit from more physical activity.
In fact, regular exercise prevents chronic disease, improves mood and lowers chances of injury. As we age, our bodies take a little longer to repair themselves, but moderate physical activity is good for people of all ages and ability levels. In fact, for most people, the benefits of exercising regularly far outweigh the risks.
Even older individuals with chronic illnesses can find ways to work out safely.
Benefits of Physical Activity Regular exercise provides a myriad of health benefits, including improvements in blood pressure and blood sugar management, reduced amounts of lipids in the blood, better bone and joint health, and long-term preservation of neuro-cognitive function.
Other positive effects of physical activity include: A healthy, strong body fights off infection and disease more easily and more quickly. Rather than sapping energy reserves entirely, recovery from an illness will take less of a toll on the body if the person exercises regularly.
Better Respiratory and Cardiovascular Function. Frequent physical activity lowers the risk of heart disease and reduces blood pressure. Strong lungs and airways and a healthy heart and vascular system allow the body to function properly and more efficiently clear out and destroy any invaders that can make us sick.
Exercise protects against bone loss.
Higher bone density reduces the risk of osteoporosis and lowers the risk of falls and broken bones. While men do lose some bone mass as they age, post-menopausal women are particularly susceptible and can lose as much as 2 percent bone mass each year.
Research done at Tufts University shows that strength training can dramatically reduce this loss, restore bones, and contribute to better balance and less fractures. Regular exercise helps boost the metabolism, promotes the efficient elimination of waste and encourages digestive health.
Protection Against Chronic Conditions. Physical activity lowers the risk of developing serious conditions and can actually minimize some symptoms after certain conditions have already developed.
A consistent exercise schedule is also associated with decreased mortality and age-related morbidity in older adults. What Exercises Can Seniors Do? Trendy, rigorous exercise regimens that younger generations participate in simply are not safe or realistic for many seniors. However, this does not mean that older individuals are unable to partake in physical activities.
Limited endurance is often the reason why seniors are unable to tolerate aerobic exercise routines on a regular basis.Benefits of Physical Activity. Regular exercise provides a myriad of health benefits, including improvements in blood pressure and blood sugar management, reduced amounts of lipids in the blood, better bone and joint health, and long-term preservation of neuro-cognitive function.
Exercise as you get older. Physical activity and exercise can help you stay healthy, energetic and independent as you get older.
Many adults aged 65 and over spend, on average, 10 hours or more each day sitting or lying down, making them the most sedentary age group.
The Benefits Of Exercise For The Elderly It is a long-accepted belief that as we age it is appropriate (and expected) that we will slow down. We may even stop exercising altogether, but a new study found that older adults who continued to exercise into their 60s experienced a better sense of well-being and long-term health than those who did not.
Elderly patients face an array of personal, socioeconomic, and environmental barriers to exercise that are common to the general population, as well as barriers that are unique to the elderly. Feb 17, · The benefits of physical activity for people of all ages are often touted, but is it safe for seniors to exercise?
According to the American Academy of Family Physicians, almost all older people can benefit from more physical attheheels.coms: Regular exercise is very beneficial for the body as well as to the mind. Among the many benefits of exercise for seniors include.
Less chances of chronic conditions such as Alzheimer’s, diabetes and coronary heart disease.